Why You — Yes, You — Need a Sabbath

I used to think rest was something you earned, not something you needed. My college planner looked like a dare — classes, meetings, jobs, practices — and every blank space begged to be filled.The weeks I forced a Sabbath, life carried rhythm. The weeks I ignored it, life blurred into survival mode. Looking back, the difference wasn’t subtle. It was the gap between living like a person and living like a machine.That same gap is haunting our entire generation. Burnout has gone from buzzword to bas