How to deal with shame, accusations, and condemnation

We live in a shame culture now. In the media frenzy over politics and in our personal lives shaming and cancelling is rife. You can be rejected over even minor faults, which all contributes to relationship breakdown including divorce. Many now live alone, cut off from emotional support from friends and family. Many yearn for the kind of connections seen in the immensely popular sitcoms like Friends and Big Bang. They want to be part of a gang of supportive friends like that. Do you have such