Five Questions Worth Asking Before You Hit Post

Most of us already know something is off. The research has been piling up for years — on anxiety, on social comparison, on what the algorithm is actually designed to do to your attention. Congress has held hearings. Parents have filed lawsuits. And still, most of us keep scrolling, keep posting, keep reaching for our phones in the two seconds between one thing and the next.The problem isn’t that we lack information. It’s that we haven’t built the habit of pausing.Before you hit