Finding Rest

“Tactical napping” is a series of guidelines for soldiers for effective, 10-30 minutes of sleep. While experiencing a rush of adrenaline, loneliness, or anxiety, sleep-deprived soldiers may not be able to relax. Tips include using earplugs and reading before bed. They’re even offered military-grade caffeinated chewing gum to reduce grogginess after a nap.It’s when we most need rest that it’s often difficult to find. King David experienced this after fleeing into the