‘Deny Yourself’ Has No Age Limit

I will not forget my first day on the underwater treadmill.A stubborn knee injury ushered me into this unfamiliar arena of warm-water therapy. I signed up, feeling like a nervous ninth grader as I fumbled with the gym locker.Around me, a trio of thirty-somethings traded sleek bathing suits for business casual, dried their damp hair, and puckered before the mirror. They glossed their plump lips and compared lap times and work schedules while fastening earrings and slipping into stylish shoes. Pre