Angela Manuel-Davis Thinks Exercise Can Change Your Spiritual Life

Despite what fitness influencers may try to sell you, exercise isn’t just about breaking a sweat or chasing the elusive perfect body. With a bit on intentionality, it can also be a spiritual practice — a way to connect with God and deepen your faith. It’s not just about what happens in the gym but what happens in your heart and mind when you push past limits and step into the uncomfortable. Combining faith and fitness will transform you internally just as much as it transforms you externally.Ang