On the Radar: Sleeping In, ‘Slot Machine Apps’ and Phone-Shaming

Study Says Sleeping In on Weekends Can Protect Teens’ Mental HealthWhat? A study conducted by the University of Oregon and published in the Journal of Affective Disorders found that teens who sleep in on weekends to catch up on the sleep they missed during the week can reduce their daily depression risk by up to 41%.So What? Experts recommend eight to 10 hours of sleep each night for teens. But due to busy schedules, that’s not always possible. Additionally, our biological sleep rhythms, or circ