Want a Stronger Brain? Cut Out the Short-Form Videos, Studies Say

As many have likely been told, the brain is a muscle, and if you don’t use it, you’ll lose it.Well, that’s only partially true. The brain is not a muscle. But you do still need to train it like you would an actual muscle. In the same way that you lift weights to strengthen your biceps, learning new skills strengthens your brain.However, anyone who has been to a gym can tell you that just lifting weights isn’t enough: You must lift correctly, lest you lock in a damaging habit or end up hurting yo