The Post-Holiday Crash No One Talks About

After weeks of late nights, packed schedules, social obligations and the emotional gymnastics of the holidays, January is supposed to feel like a reset. Instead, for many people, it feels like exhaustion, anxiety and a vague sense of dread they can’t quite explain. You’re back at work, back at school, back to routine — and somehow already overwhelmed.If that sounds familiar, you’re not imagining it. You’re likely dealing with what therapists call the post-holiday blues.“The holidays are over, it