Anglican Liturgical Calendar and Mental Health: Spiritual Rhythms as Support in Times of Crisis

In an age of constant acceleration, uncertainty, and psychological strain, many Christians find themselves searching for grounding – a rhythm that steadies the mind and nurtures the spirit. For Anglicans, that rhythm has always existed in plain sight: the liturgical calendar. More than a sequence of holy days and feasts, it is a deeply human structure of time that offers meaning, rest, and renewal. In seasons of crisis, the liturgical year can serve as a quiet but profound support for ment